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Arisaig
Sauna connects us with nature in an ancient primal way. As we peel away the layers of confusion, life doesn't seem so complicated jg
Located on the west coast of Scotland, Arisaig is known for its rocky coast, blue seas and particularly white sand which all make the village a good base for exploring the incredibly scenic surrounding countryside. The views out to the islands of Rum and Eigg can be breathtaking, especially at sunset.

The Unique Benefits of the Sea Sauna

Saunas are good for the heart as they help improve circulation and blood flow. The heat causes the blood vessels to dilate, reducing strain on the heart and promoting cardiovascular health.
Saunas are good for mental health as the heat helps relax the body, relieve stress, and promote a sense of calm. It can also improve sleep quality and release endorphins, enhancing mood and overall well-being.
Sauna and cold sea dips are good for pain relief as the combination of hot and cold temperatures helps stimulate blood flow, reducing inflammation, and providing relief for sore muscles and joints.
Saunas are good for respiratory diseases as the warm, humid air can help open up airways, reduce congestion, and improve breathing. This can provide relief and aid in managing respiratory conditions more effectively.
If you would like to learn more about the benefits of sauna visit the British Sauna Society website.